The Gambia’s Educational Breakfast
Old newspapers and other cast-off reading material waiting to be given a second life in The Gambia as food wrappers. | All photos: Dave Adams

The Gambia’s Educational Breakfast

One thing that you’ll find when you buy local breakfast in The Gambia is that it often comes wrapped inside some kind of reading material. Occasionally it’s the pages of a book, or often an out-of-date newspaper. So long as you aren’t too bothered about food hygiene standards or a bit of ink on your fingers, it’s a system that works to stop the contents of your sandwich ending up in your lap or on the floor.

Also, as someone who no longer really follows the news and who rarely finds the time to sit and read, these snippets of information served up from around the world have become something that I look forward to in the morning. 

Beans cooking over an open fire.
Beans cooking over an open fire.

On Monday this week I had stewed beans, which are a staple all over Africa and a personal favourite of mine. Usually it’s made with black-eyed peas, cooked down to a thick paste with plenty of onion, garlic and a touch of chilli. They’re cheap, healthy, filling and all the ingredients are grown locally. Vegetarians are occasionally surprised to find that the best-tasting beans can contain small chunks of meat.

That day, it was served in the front page of the Gambian newspaper, Forayaa, with an article discussing the challenges faced by Gambian farmers due to declining annual rainfall and increasing costs of fertiliser.

Tuesday it was Gromsup: Smoked bonga fish with pickled onions, lime, ginger and a generous sprinkling of fiery red chilli powder. Bonga is a small, bony fish that is found in the brackish coastal waters along the tropical sections of the Atlantic coast. It boasts a delicious, sweet flavour and is high in beneficial oils, proteins and minerals. It has long been a vital source of nutrition for the poor communities of West and Central Africa.

The page from The Guardian in which it arrives tells me that food security in The Gambia is highly threatened due to over-fishing of bonga to supply fish meal to farms in China.

Smoked bonga fish in Janjanbureh market ready for breakfast in Gambia
Smoked bonga fish in Janjanbureh market ready for breakfast.

On Wednesday it was ‘bullets’. Also known as untu in Mandinka, bullets are small fish balls cooked in a rich tomato sauce. They arrived, still warm, served in a plastic bag. As I sat and drained them into a bowl I unwrapped the newspaper around my bread to peruse an article from the Times. The news story was about the Senegalese army using The Gambia as a base to attack separatist rebels in Casamance.

Thursday’s repast was ‘corned beef’. In fact, what they call corned beef in The Gambia isn’t beef and it hasn’t been corned. The name is a hangover from the days when Gambians used to find corned beef in all of the local shops. These days, real corned beef can only be found in the big supermarkets at the coast and is priced beyond the budget of most Gambians. What is called corned beef is actually mechanically recovered chicken but it’s surprisingly edible if it’s fried with onions until it goes brown and crispy and then covered in tomato ketchup. “Spam”, I thought as I glanced through the advertisement page of a Metro newspaper.

On Friday I was late to go out and the breakfast sellers had already gone home, so I walked to the local shop. Every village has at least one shop, usually selling a very limited range of items, but nearly always selling bread with something. Usually you’ll find ‘butter’ (which is actually margarine), mayonnaise, chocolate spread, boiled egg or sardines. It’s hardly fine dining but options are limited between breakfast and lunchtime, which in The Gambia starts at 2pm earliest.

The bread came wrapped in a page from the UK’s most right-wing paper, the Daily Mail, with an article describing cramped conditions onboard the boats taking migrants the ‘back way’ to Europe. “Sardines”, I decided, and bought an onion and a packet of chilli powder to accompany them. I sat at home looking at my sandwich, and watched the oil soak into the newspaper. I took a bite but it tasted of bitterness and bigotry so I left it.

Breakfast is served… with textbook pages for a writer seeking inspiration.

Today it was akara, or bean fritters. Looking much like chicken nuggets, they are crispy on the outside and have a light crumbly texture within. They arrived in two pages from the contents section of a school English textbook. I was overdue to pitch some story ideas to a travel website, so I was pleased to see that the subject was creative composition. 

Reading through, I learned that page 2 would ask (and hopefully answer), ‘Why do you write?’. Page 3: ‘What do you write’ and ‘Where can you find ideas?’

“Breakfast can be an education”, I mused.

I keep reading. Chapter 3: ‘Using rhetorical questions’. Indeed, who knows what they are? By Chapter 5, the plot thickens as we get deeper into the process of writing. ‘The organisation of a non-fiction narrative’. “This is just what I need!” I thought to myself. Onward to Chapter 8: ‘Genres – Magic realism’.

With any luck, tomorrow I’m hoping to find page 98 wrapped around my breakfast: ‘Creating a strong ending to your composition’.


Still peckish?

Dave Adams

Storyteller

After a lifetime of travelling in the developing world, Dave finally hung up his rucksack in the Gambia. Having arrived with a plan to travel further into West Africa, he fell in love with Janjanbureh and decided to stay, establishing his social enterprise business, Fair Play Gambia River Adventures, on a shoe-string budget in 2016. Fair Play has since become renowned for offering unique ecotourism experiences for small groups of discerning travellers and for its positive impacts in the town. Dave now lives in Lamin Koto, across the river from Janjanbureh Island, with his two Gambian sons and dog, Limpy.

    Time to Read:  4 Minutes
    Storyteller: Dave Adams
    9 April 2023
    Category:
    Local Stories - Food and Drink

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    Incense-Scented Temples, a Sleek Skyline, and Green Space in Hong Kong, China
    The Star Ferry crossing Victoria Harbour, a classic icon of Hong Kong. | All photos: Steven Knipp

    Incense-Scented Temples, a Sleek Skyline, and Green Space in Hong Kong, China

    Hong Kong combines natural splendour with a forest of skyscrapers on its mountainous peninsula and 200+ islands. In this South China Sea hub trading port, eight million of the planet’s hardest-working people have created a modern-day Genoa. While for visitors, the city’s famously lavish hospitality and vast array of restaurants (16,000 and counting) make Hong Kong a once-in-a-lifetime experience.

    Recently, this former British colony has endured hard times; Beijing’s push to reduce political freedoms led to mass protests, and three years of strict Covid lockdown had shaken this beguiling destination. But with stability returning and long-term pandemic restrictions lifted, local expert Steven Knipp tells us that it’s a terrific time to visit the Fragrant Harbour.

    Upon Arrival

    After a visitor arrives in my city, I always recommend going straight to the top of Victoria Peak because the view from this airy, 552-metre-high summit is breathtaking. Far below, the city spreads out in a sweeping Hollywood-style panorama, with shimmering Victoria Harbour separating Hong Kong Island itself from Kowloon Peninsula. Look closely, and you’ll see the fat little green-and-white Star Ferry puttering between the two points, carrying 70,000 passengers every day. Come back a second time, after sunset, to watch as millions of city lights reflect on the harbour waters. You can reach “The Peak” — as locals call it — by taxi or bus. But instead, take The Peak Tram, a century-old funicular tram which hauls locals and wide-eyed visitors up the forested mountain by huge steel cables (and near the top, reaches a white-knuckle pitch of 45 degrees).

    The best time to be here is from mid-September till early December. The autumn weather is at its most glorious, featuring dry sunny days — it’s warm enough to swim at local beaches, and the sub-tropical air stays toasty even after dark.   

    I tell first-time travellers to immediately buy an Octopus Smart Card, a reusable electronic stored value card which can be used for all buses, trams, public mini-vans, and inter-island ferries, as well as in countless small shops and cafés. I also tell them to avoid the MTR (Mass Transit Railway) subway system during peak times.

    People from here know better than to take the subway system during busy morning or evening rush hours. Instead, they would rather take a brief break from what can otherwise be a hectic urban life and meet up with friends.

    The best museum to start your journey and get a good sense of this city is the Hong Kong Museum of History because it tells the story of this former British colony in an engaging, down-to-earth way, so that even young travellers will enjoy it.  

    Parents should take their kids to the Hong Kong Science Museum, right next door to the Museum of History. See Cathay Pacific’s first DC3 airliner soaring overhead, explore galleries from Electricity and Magnetism to Earth Science, hop into a hands-on car simulator for a drive and marvel at the massive 22-metre Energy Machine; four storeys of dramatic sound and motion.

    Food from the Heart

    Among the food my city is most proud of, dim sum (‘little hearts’ in Cantonese) is an absolute must. Served from 7am till past noon in hundreds of restaurants, it consists of a nearly endless choice of breakfast treats, both savoury and sweet, either steamed, fried, baked or grilled — charmingly presented to your table in miniature bamboo baskets and always served with local Chinese teas. To enjoy it, I like to go to the posh Summer Palace in the Shangri-La Hotel when I really want to splash out and treat my guests.

    When we get together to celebrate, people here traditionally drink Chinese Tsingtao beer, or Philippine San Miguel. I like to gather my friends and go to the Lan Kwai Fong nightlife district for a round, with over 80 bars and restaurants to choose from.

    When I eat completely local, I will go to Kam’s Roast Goose restaurant, popular with local families on weekends. I know the food here is simply mouth-watering, the tender goose meat is juicy while the skin is crispy. There will be a wait; but trust me, your taste buds will thank you.

    Another two classic, iconic restaurants include glamorous Hutong, renowned for its fiery Sichuan flavours, red lanterns, carved lacquer woods, and jaw-dropping harbour views; and for veggie lovers I recommend Kam Tak Lam Vegetarian, one of the best out of over 200 vegetarian eateries here.

    The part of town where locals come for traditional food is Sham Shui Po, in Kowloon, for its cheap and cheery little cafés, serving such favourites as razor clams in black bean sauce or garlic steamed prawns.

    Shopping Locally

    Some of the best (as in well-priced) things to buy in Hong Kong include top-end Japanese and German cameras, which are cheaper here than in their country of origin, as well as computers and consumer electronics. Watches, including exclusive European luxury brands, are lower priced here than virtually anywhere in the world. High-end brand-name cosmetics from beauty-obsessed Japan and Korea are also good deals. As is custom-made jewellery using gold or jade. Also, custom tailoring — suits for men and gowns for women — is still a good buy, with a vast selection of fabrics to tempt you. But best to use a recommended tailor and accept no less than three fittings. 

    The best food market in Hong Kong is the Temple Street Night Market, rightly celebrated for its open-air food stalls (known locally as dai pai dongs), where the sought-after dishes include everything from deep-fried squid and chilli crabs to roasted pigeon.

    And the best market to buy local offbeat items like silk PJs, embroidered slippers or the distinctive Chinese cheongsam is the Ladies’ Market, in Mongkok on the Kowloon side. Just be sure never to accept the first price at any of the over a hundred shops and stalls. Instead, bargain, bargain, bargain! And remember the Chinese words for “too expensive” — ho kwai!

    To buy real, local souvenirs I always take visitors to Stanley Market, a scenic 45-minute bus ride to the South Side of Hong Kong Island. The products are fun and reasonably priced, and the vibe is friendly, with English-speaking vendors. And we know to avoid hotel gift shops because their prices will make your eyes water.

    Getting Deeper Into Hong Kong, China

    A great book to learn more about my city is Gweilo: Memories of a Hong Kong Childhood, by Martin Booth; beautifully written and fun to read, it tells the fascinating story of a young British schoolboy growing up in colonial Hong Kong, perfectly capturing what makes this city so endearing to call home.

    Most people know about Hong Kong’s famous marble-floored mega malls. But the small shops and stalls in the city’s back streets should also be visited because not only are they more fun to explore but the prices there are often half those in the malls.

    My city is a place people are attracted to because of its appearances in many movies and books over the years. The good news: Hong Kong is as exciting in real life as it appears to be on the silver screen or in mystery thrillers.

    To celebrate my city at its best, come during the annual Mid-Autumn Moon Festival when visitors get to see the romantic heart of Hong Kong as millions of families and couples swarm the beaches, parks and mountaintops to view the massive orange harvest moon while eating seasonal sweet treats known as ‘moon cakes.’

    Most people think of my city as a place to just shop, but really this is a unique destination to experience where East truly meets West; and where old traditions blend perfectly with the latest technologies. Parts of this seaport seem almost ancient, where you can feel the timeless aura of old Asia. But much of it is so very new that you can still taste the scent of wet cement. 

    This is one of the best places in the world to experience superb service standards in hotels. Locals are proud that our hotels are routinely listed among the world’s absolute best.

    Getting Around Hong Kong

    One thing you should know about getting around my city is that local transport choices include everything from double-decker buses and taxis to an extensive Mass Transit Railway (MTR) subway system with 99 stations, plus the funky 120-year-old electric Hong Kong Tramways line; all of them fast, clean, efficient and inexpensive. 

    The best way to travel in my city to have as little impact as possible is to catch one of the little electric tram cars which run for 30 kilometres along the north coastline of Hong Kong Island. 

    This method of transportation also allows me to enjoy extensive sightseeing while sitting down. Once you board the little tramcar, head upstairs to the front of the second deck where large open windows give you close-up views of the city’s chaotically cluttered streets, while you leisurely trundle along the tram line. What’s more, since the tram stops every few blocks, if you see something you want to explore — a cool wedding shop, an attractive restaurant, a lively wet market — you can just jump off, then later catch the next passing tram; the fare is almost unbelievably low.

    Outside The City

    To get away and into the outdoors, I catch a fast ferry out to the Islands District. There are dozens of destinations to choose from, but my favourite is the island of Lantau. Boasting 700-metre-high mountains laced with hiking trails, sweeping beaches, and sleepy coastal settlements with names like Sesame Bay and Cow Bells Village, Lantau also has herds of feral water buffalo, and sea eagles wheeling high overhead.

    For a day trip just beyond my city, I like to visit the ancient former Portuguese colony of Macau; situated just across the Pearl River Delta, 60 minutes away by high-speed hydrofoil.

    Many people will head straight to Macau’s many casinos, but locals know to go to the enclave’s superb restaurants which serve such unique Macanese dishes as spicy African Chicken, which combines curry with coconut, and lobster-sized grilled South China Sea prawns, served with crisp Portuguese wines.

    I really enjoy the view of my city from atop Lion Rock 500 metres above the Kowloon Peninsula, gazing across the harbour towards Victoria Peak.

    Connecting with Locals

    When I want to have fun and celebrate being out in my city, I like to walk along the Kowloon side of Victoria Harbour, along a seaside corniche known as the Avenue of Stars, which offers a stunning view of Hong Kong Island, with the busy shipping traffic just a few metres away. 

    To hang out with my friends and go to a real insider spot, on weekends I head to the China Bear, a lively pub which sits on the waterfront of Lantau Island’s Silvermine Bay. It offers sweeping views of the glittering lights of Hong Kong Island, great pub grub, and a warm friendly local staff.

    The best resource for finding out what’s going on around town is Time Out Hong Kong.

    When I want to enjoy my city without spending any money, I simply stroll around the streets of the old Mongkok district with my camera to try and capture some enticing human dramas.

    The Wanch is my first choice for music because its live bands play great rock ‘n’ roll, and it’s also a fine gastropub. And when I feel like dancing I go to Insomnia in Lan Kwai Fong, or Carnegie’s in Wanchai.

    Finding Solitude in Hong Kong

    When I want to go somewhere to sit and relax in my incredible city, I go to Victoria Park early in the morning, to see large gatherings of old folks practising the ancient Chinese exercise of tai chi, or watch elderly men in their pyjamas, as they ‘walk’ their birds (inside small cages).

    In my own backyard, I visit serene incense-scented Buddhist temples, including the lofty Po Lin Monastery with its famous giant outdoor Buddha on Lantau (the sprawling island also being home to this writer; I’m lucky like that!).

    Monk at Po Lin Temple, Lantau, Hong Kong, China.
    season change in china

    When the Seasons Change, This City Shines

    Spring (March till early May) is the best time to visit the many gardens in the public parks here, where newly blooming warm-weather flowers include cherry blossoms, bougainvillea and royal poinciana. And the stunning Flame of the Forest trees gain their amazing fire-engine red canopies.

    I always recommend visitors hit the beaches in the summer — which for us is from May until mid-September — because Hong Kong summers can feel like a blast furnace. Among my favourite beaches: Shek O, Repulse Bay, and Big Wave Bay on Hong Kong Island; and Silvermine Bay and Cheung Sha, on Lantau. All five have lifeguards and facilities. Mind the buffalos on Lantau — they like to cool off at the beach just like everyone else. After all, they’re wearing leather in this heat…

    The fall (mid-September till mid-December) here is magical when you can feel both the humidity and temperatures steadily drop to enjoyable levels, which makes hiking in the many country parks a welcomed pleasure for urban dwellers, where especially sharp-eyed walkers will often spot shy wild boar or barking deer.

    The winter (mid-December through February) is still a wonderful time to hike in the rural countryside. You can still swim at the beaches here, as the water temperatures are warmer than European beaches in July. And there’s even a seasonal reward for all that hardy outdoor winter exercise. I’m talking about Hong Kong’s most popular winter treat and probably my personal favourite eating experience — hot pot

    Whether in a fancy restaurant or on a moonlit beach, the process is the same. We gather around a large circular table, where a boiling pot of soup-like broth sits on a burner in the centre. Surrounding this are dozens of ingredients — from thinly sliced beef, chicken, and lamb to tofu, mushrooms, lettuce. Everyone is their own chef, as each diner (politely) grabs an item with chopsticks, dips it into the bubbling broth, pulls it out, dips it into their choice of sauces — then pops it into their mouth! Always served with cold beer, a meal can take more than two happy hours. 

    Steven Knipp

    Local Expert

    Based in Asia, Steven Knipp is an American journalist with 20 years’ experience — as a reporter, writer, foreign correspondent, columnist and magazine editor. Steven’s byline has appeared in such publications and websites as the Washington Post, New York Times, Wall Street Journal, National Geographic, Time.com, Newsweek, Smithsonian Air & Space, Vogue China, Travel & Leisure, the International Herald Tribune, HNN.com and the San Francisco Chronicle.

    Time to Read:  11 Minutes
    Local Expert: Steven Knipp
    6 April 2023
    Category:
    Destination Guide

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